Healthy Strategies That Support Wellness

It’s common practice to work on being healthier temporarily in the interest of losing weight, fitting into a clothing size, or attending a class reunion. What’s less common is seeing people make healthy changes that last a lifetime. We encourage you to form habits, and then let those habits form you. But take it slow! Too much change too fast is a recipe for failure. Adopt one healthy change at a time and make it a normal part of what you do. The key word there is “adopt.” Adoption of a person or a pet require time and MAJOR adjustments. The same holds true when adopting new habits. Take it one step at a time, then move on to the next change. Over time you’ll be pleasantly surprised at how far you’ve come! Wellness looks different for everyone. Below are some strategies to consider:
- Watch a movie or your favorite show while using exercise equipment – “Netflix & Cardio”
- When grocery shopping, avoid buying the things that derail your healthy eating habits
- Set and stick to metric goals using your Apple watch, Fitbit, or other tracker
- Enlist friends and family to join you in the nutrition and exercise habits
- Follow fitness/health related social media accounts so wellness stays on your mind
- Create the habit of drinking water, even when you’re not thirsty
- Hire a meal prep service if cooking at home is a time suck
- Set a consistent bedtime so you’re sleeping instead of snacking
- Create the habit of going for a 15 minute walk after dinner
- Limit treats to only your favorite indulgent foods
- Decide to prefer the stairs over the elevator
- Surround yourself with people who will push you to be better
FITNESS CHALLENGE OF THE WEEK:
Walk/jog a marathon (26.2 miles) over the course of 7 days! That’s just under 4 miles per day. You can do it!