Healthy Strategies That Support Wellness

Healthy Strategies That Support Wellness

It’s common practice to work on being healthier temporarily in the interest of losing weight, fitting into a clothing size, or attending a class reunion.  What’s less common is seeing people make healthy changes that last a lifetime.  We encourage you to form habits, and 

Dark Chocolate by Lena Beal, MS, RDN, LD

Dark Chocolate by Lena Beal, MS, RDN, LD

Dark chocolate is incredibly delicious and nutritious. A 1-ounce (28-gram) serving contains 3.4 mg of iron, which is 19% of the daily value (DV), 56% DV for copper and 15% DV for magnesium. It also contains prebiotic fiber, which nourishes the friendly bacteria in your gut. Studies found 

It’s Not Too Late To Change!

It’s Not Too Late To Change!

Here are a few inspirational stories: Exercise and Nutrition Saved My Life | My Transformation at Seventy Years Old – YouTube 85-Year-Old Bodybuilder Is Motivating Others To Start Exercising – YouTube 99-Year-Old STILL Works Out | Pumped – YouTube   Don’t believe that “I’m too 

Day 1, Let’s Go!

Day 1, Let’s Go!

This is day 1 of new and great things for you. This is NOT a weight loss program. It is the beginning of a new way of life. We’re here to assist you as you journey towards wellness.  A vital, and often times missing first 

January Class Additions!

January Class Additions!

Beginning January 3, 2022 we will be offering additional studio based classes to suit your needs!  Please click the link below to preview the January schedule. We look forward to serving you! PAH-studio-schedule – Jan 2022  

What do you know about Falls and Preventing them?

What do you know about Falls and Preventing them?

In my 8 years of working here I have literally fallen for this place. Maybe I’m a little clumsy…maybe I’m a little absent minded, the jury is still out. I do know that I am guilty of falling more than a few times and having 

Time to Move: Workout Playlist

Time to Move: Workout Playlist

There are days where I do not want to workout. I know it’s impossible, but there are some days where my motivation is not as high. Have you ever woken up in the morning and you have a song stuck in your head? Not a